Easiest Foods to Purge (11 Great Choices)

easiest foods to purge

The easiest food to purge for anyone depends on their body system, so it isn’t all black and white.

You may notice that after eating some normal serving food you discover you always purge, yes those are the specific once for you.

Ice cream, cake, pizza, ramen noodles and cereal have been said to be the easiest foods to purge, although bingeing on food of any type will most likely lead to purging.

Read on as we throw more light on this.

Related: What to Do With Spoiled Soy Milk

Meaning of Purging Disorder

This Involves the ways you get rid of food that has already been consumed with associated calories. 

Diverse eating disorders can involve purging, sometimes this disorder lacks some symptoms.

The Diagnostic and Statistical Manual of Mental Disorders classified the eating disorder under purging.

Purging Behavior

Some people usually associate purging with vomiting but they forget is part of the behavior those that are purging exhibit.

Some of the behavior includes:


This vomiting in purging disorder is self indices. We can say when the person tries to cause themselves to vomit.

Some certain set of people immediately after a meal that is when they start to vomit.

Excessive Exercise

Doing exercise is good for the body this is even encouraged by the medical practitioner for us to live a healthy lifestyle.

However, these people that are involved in purging disorder could say they didn’t exercise or they do it in excess.

This exercise helps to counteract calorie that is being taken into the body. People that purge will always feel depressed, anxious even guilty if they can’t or don’t exercise.

Abuse of Drugs

Taking excess drugs without medical attention such as constipation is used by this person that is purged to get rid of the food in the body before the calories are been absorbed.

It has become a tradition that this medication usually works for weight loss which induces diarrhea that causes a loss of minerals, water, and wastes from the colon.

Easiest Foods to Purge

Ice cream, cake, ramen noodles and cereal have been rumored to be the easiest foods to purge

All food that is taking can cause you to purge depending on how you take it. It will determine if you will purge or not.

Example of Easiest Foods to Purge

For you to purge these are the common easiest foods you need to check:

  • Chocolate
  • Cake
  • Bread
  • Candy
  • Cookies
  • Soda
  • Popcorn
  • Doughnut
  • Ice cream
  • Potato chips
  • Pizza

Read: How Long Does Cooked Spaghetti Last

Symptoms of Purging

The symptoms of purging include the following:

  • Regular restroom visits during or soon after dinners
  • Keeping away from social circumstances that include food
  • Practicing outside in a terrible climate
  • Refusing to hinder practice under any condition
  • Annoying playing out a specific number of reiterations of activities
  • Displaying trouble if unable to work out
  • Practice as permission to eat
  • Solid spotlight on body shape, weight, and appearance
  • Social withdrawal or confinement from companions
  • Evasion of recently delighted in exercises.

Dangerous Symptoms of Purging That Requires Urgent Attention

These are some dangerous purging symptoms.

  • Fainting: This can be brought out by diverse factors but dehydration is a significant reason for purging.
  • Chest Pain: Purging can make any harm to the heart. Likewise, it can lead fo low electrolyte levels. This can prompt blood pressure or heart failure. 
  • Lack Of Hydration:  Low hydration is significant and common in purging disorders and it could happen in different forms. The signs you could notice of low hydration include fatigue, weakness, confusion, high heart, cough, low blood pressure, loss of appetite, constipation, and colored urine.
  • Severe Sore Throat: when you are vomiting regularly it can damage the esophagus that is irreversible. It could tear the esophagus making it to be bleeding seriously. This requires surgery before it burst the esophagus.
  • Stomach Pain:  This purging can cause various serious gastrointestinal pain that include the harm to kidney and obstructions.
  • Rectal Bleeding: This purging can prompt problems like rectal prolapse.

If you are experiencing this symptom don’t hesitate to visit the hospital for proper medical attention. 

How to Stop Purging After Eating Food

Taking much of the food, and feeling like taking out the food of what you have eaten and then start purging is a serious condition.

Even though you didn’t take excessive food and you vomit your food is not healthy at all.

Moreover, lets us look at the way we can stop this purging after eating if you always have feelings about purging after eating.

Concentrate on Having a Healthy Body and Weight

Do the things that will make you low hydrated that can lead to having empty stomach pain. Whe you are dehydrated it will prompt the lead for eating more.

Did you know to purge can leads to dental issues when the bile that comes up when you vomit can even light away from the teeth?

Also, it can result in go salivary gland to be swelling up, damaging the bleeding in the esophagus, and cancer.

Don’t think that purging will help you to lose weight as much as you think because it can’t remove all the calories in your body.

Your purge weight gain due to the excessive belief you have a breakthrough, by eating much.

When you exercise regularly during your purging you will understand that your body system needs calories to enhance those burns when you are exercising. With this, you will have a strong urge to eat beyond eating normally.

Have a Eating Time Table

Make sure you have a schedule about the type and the kind of food you want to eat at every meal that will help you to have regular eating that does not have trigger purging.

Doing this will enhance and bring reduction to your purging because you have a plan instead of thinking about what to do at a particular time.

You can put the timetable on your refrigerator or close to your dining room table to have a reminder for yourself on what you have written rather than taking anything.

To lose weight you can do it healthily by doing regular exercise. Having loss of weight takes a gradual process and it should not be done in haste.

When you are comfortable you can tell your loved ones to help you track your food timetable and you stick to It.

Eat Thrice Meals Daily and Snacks

It will thoughtful for you to schedule the food timetable by selecting what to eat for the thrice meals and snacks.

Although it could sound scary because eating during the day makes you put on weight.  Eating the items will help to enhance your metabolism.

Also, don’t forget to select low calories food that will make you have a nice eating habit and help you to stop purging.

Take your time to chew slowly this will make you know whe you need to stop eating when you feel full.

Design an Healthy Environment for Eating

You need to have a clean environment that will help you to reduce the purge of your pattern.

For instance, if you are around your family after taking your meal can help you to stop the urge for going to the bathroom to purge.

If you can make sure you are not around this individual with that urges while eating because it can trigger you to purge.

Getting busy with loved ones like taking a meal, watching a movie, or chatting with this your loved ones will keep you distracted from having the desire to purge.

Things you can do after eating include, having a walk with your pet (dog), calling a friend, and playing games with your family members and friends.

Read: How Long Does Chicken Soup Last In The Fridge


If you discover that you have symptoms of purging after eating your foods, make sure you have an appointment with a medical practitioner to diagnose and give you a treatment plan.

This piece was written with the intent to show the easiest foods to purge while highlighting how to stop purging.

We believe this piece was both helpful and informative and will implore you to help share it across your social media platforms.

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