15 Food That Adds Oxygen to the Blood

food that adds oxygen to the blood

People nowadays eat a lot of unhealthy and processed foods. And when you eat highly acidic foods, you can get respiratory problems, infertility, cardiovascular disease, etc.

Some food that adds oxygen to the blood includes vedana, onion, cinnamon, garlic, beet, leafy green vegetables, citrus fruits, tomatoes, ginger, alpha Sprouts, sweet apples, and apricots, mango, lemon, watermelon, parsley, and papaya, sweet grapefruit, pear, pineapple, raisin, and vegetable juices, capsicum, fruit juice, kiwi, ripe bananas, blackberries, avocados, carrots, garlic, celery, and dates.

Therefore, it is crucial for the body as oxygen-rich food helps improve overall health. And don’t delay; add the names of these foods rich in oxygen to your food list today.

In this article, we will justify by outlining and explaining foods that oxygen to the blood.

Related: How to Cook Green Onion Sausage

How Does Oxygen Get Added in the Blood

Oxygen enters the body through the breath we breathe. But how does oxygen get to other parts of the body?  Through the blood. The red blood cells or hemoglobin in the blood are essential in supplying this oxygen.

Food That Adds Oxygen to the Blood

Hemoglobin store iron well. So we need to eat foods that can enable the blood to retain increased amount of oxygen in it. Some of those food that adds oxygen to the blood includes:

1. Vedana

Vedana is an infallible fruit for increasing oxygen levels. Vedana contains polyphenol antioxidants, which also help to keep the blood clean.

Studies have shown that drinking vegan juice 30 minutes before exercise greatly increases the blood supply to the body. As a result, the body’s cells receive oxygen.

2. Onion

Onions contain flavonoid antioxidants. It is very beneficial to us.

This antioxidant improves the blood supply and helps the heart pump blood properly. This is how onion keeps the heart well. And since blood circulation is good, oxygen also reaches every cell well.

3. Cinnamon

Studies have shown that cinnamon relaxes the blood vessels. As a result, blood pressure stays normal.

Cinnamon is also perfect for the blood through the coronary arteries to maintain proper contact with the body through the heart.

4. Garlic

Like onions, garlic has the potential to increase blood and oxygen levels.

The sulfur in garlic, especially an ingredient called allicin, increases blood flow and helps the blood to circulate better.

As a result, the level of oxygen in the blood is good.

5. Beet

Beet is a vegetable that many of us do not like to eat, but beet is very important to increase the oxygen level in our body. Beets contain nitrates.

When this nitrate enters our body, the body converts it to nitric oxide.

This nitric oxide strengthens hemoglobin. As a result, oxygen increases in the body. Keeping the blood concentration in the right amount reduces the pressure on the heart.

6. Leafy Green Vegetables

This type of vegetable is affluent in nitrates. Studies have shown that if lettuce leaves are eaten regularly, the amount of oxygen or blood in the body increases considerably.

Why just lettuce? Eating available vegetables, especially red spinach or leafy stalks, also increases the amount of oxygen.

You can also eat cabbage, and you will get equal benefits.

Read: How Thick Should Gumbo Be

7. Citrus fruits

We already know that it is very good to eat lemons. You can eat musubi lemon with it.

Now there is a kind of sour fruit called Malta that looks like an orange. You can eat oranges in winter.

Grapes will also fall into this category. This fruit is rich in antioxidants. In addition, it improves blood flow by maintaining blood density.

8. Tomatoes

Tomatoes, especially tomato seeds, work very well in increasing blood. Tomatoes are also crucial for purifying the blood, maintaining blood concentration, blood flow, blood flow everywhere, and most importantly, increasing hemoglobin.

So eat as many tomatoes as you can, but with seeds. Of course, if you have high uric acid, it is better to eat fewer tomatoes.

9. Ginger

There is no point in talking about ginger quality anew. Ginger has been used for a very long time to maintain our health.

If ginger can be included in your daily diet, then the blood pressure in the heart would be much lower as it Increases the amount of iron in the blood. Oxygen levels are also good.

10. Alpha Sprouts, Sweet Apples, and Apricots

These foods are rich in fiber and are easily digested. In addition, they are rich in enzymes and help maintain the body’s hormonal balance. If you want to increase the oxygen level in the blood, then add these foods to your diet.

11. Mango, Lemon, Watermelon, Parsley, and Papaya

these fruits work well in cleansing the kidneys. In addition, papaya helps cleanse the colon.

When eaten, raw parsley helps eliminate harmful substances from the intestines and also plays a role in cleansing the kidneys as it acts as a diuretic.

Mango, lemon, and watermelon are rich in vitamins and form an alkaline structure during digestion.

12. Sweet grapefruit, pear, pineapple, raisin, and vegetable juices 

are rich in vitamins A, B, and C and antioxidants in these fruits. As a result, these foods help lower blood pressure as they affect blood circulation, thus reducing the risk of heart disease.

In addition, vegetable juices play an essential role in cellular detoxification as they are rich in iron.

13. Capsicum

Capsicum is rich in enzymes required for endocrine glands. In addition, capsicum contains high levels of vitamin A, which helps eliminate free radicals that cause illness and stress. It also has antibacterial ingredients.

14. Fruit Juice, Kiwi

These are rich in flavonoids. In addition, it contains natural sugars which do not form acidic compounds during digestion.

Instead, they have elements that stimulate the alkaline structure and provide energy.

15. Ripe Bananas, Blackberries, Avocados, Carrots, Garlic, Celery, and Dates

These fruits are rich in antioxidants that are good for health. Their pH level is 6. Dates, blackberries, and garlic contain ingredients that help control blood pressure.

Read: How to Store Cooked Carrots in the Fridge

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